Summers certainly are a time if we love guzzling down cold drinks and beverages. But generally inside the packaged drinks, juices and flavored milk that individuals consume, there's a very good quantity of sugar content. Intake these drinks frequently could potentially cause great injury to your body, by leading to a rapid increase in your blood glucose levels. However, using synthetic sweeteners, as made by several soft drink manufacturers today may also wreak harm on your overall health in the long run. The safest and healthiest option is by using an all natural plant-based sweetener.
The profound benefits of Stevia are reputed all over the world today. For those who are perturbed regarding how to use Stevia, here i will discuss 5 superb beverages you could prepare in a jiffy using Stevia like a natural sweetener. Sip the right path to great health!
Stevia- Cocoa Frappe
Have you been experiencing a substantial chocolate craving, but are can not indulge yourself because of the calories involved? Using this exceptionally yummy stevia-based frappe, you are able to bid adieu to everyone your calorie concerns. Depending on your choice, you should use skimmed, partially skimmed or full cream milk and powdered milk. However the use of Stevia means that your blood glucose levels are residing in control while you relish this heavenly blast of chocolate.
Ingredients
Milk - 2Cups (Skimmed or Full-Cream determined by whatever you prefer)
Instant Powdered Coffee - 2 teaspoons
Dried Stevia Leaves - 5 grams
Powdered milk (unsweetened) - 2 tablespoons
Cocoa Powder - 1 teaspoon
Ice Cubes - PRN
Steps
1. Brew the dried Stevia leaves in half a mug of water for 10-fifteen minutes and strain.
2. Dissolve powdered coffee and also the cocoa powder in a tiny amount of hot water till completely dissolved without lumps.
3. Now add the dried milk for this mixture slowly. Stir continuously to avoid lumps.
4. Position the above mixture with the milk, stevia syrup and ice cubes in to the blender. Run for about 20-half a minute.
5. Serve immediately in the tall glass, by incorporating cocoa powder or coffee seeds sprinkled at the top.
Stevia-Lemon and Mint Cooler
Nothing is more refreshing when compared to a tall ice-cold glass of lemonade over a hot summer afternoon. Thinking inside of it is exceptionally refreshing. But with the replacing of stevia rather than sugar with your lemonade, the health benefits are increased, thereby making that chilled glass much more desirable!
Ingredients
A Glass of Water (still or sparkling, depending on your decision)
Lemon Juice- 1/4 cup (freshly squeezed and de-seeded)
Dried Stevia Leaves -10 grams
Lemon slices for garnish
Ice Cubes
Mint- a sprig
Steps
1. Brew the dried stevia leaves in ½ cup of water for ten mins.
2. Strain the mix and invite it to cool.
3. Mix the stevia syrup, lemon juice and water till fully dissolved.
4. Pour the mixture in a very tall glass with 2-3 ice cubes.
5. Garnish with lemon slices and mint sprig, and Serve chilled.
0 ความคิดเห็น:
แสดงความคิดเห็น